who we are

Essential Health blends clinical nutrition expertise with movement-based support to create a sustainable, realistic path forward. We focus on progress over perfection, and flexibility over rigidity, by collaborating on intentional shifts that support how you want to feel in your body and life.

Our offerings are available virtually and in-home to meet you where life actually happens.

  • Create a balanced, sustainable way of eating without restriction or rigidity

  • Build strength and awareness through intentional movement that supports daily life.

  • A cohesive approach that supports your nutrition and movement goals together.

OUR APPROACH

At Essential Health, there is no one-size-fits-all approach. You are not meant to fit a template because you are your own blueprint. Our signature approach tailors your programming by following the 3 key principles.

1. Personalized care

Every individual is unique. Your nutrition and movement plan is tailored specifically to your goals, health history, and lifestyle.

2. Evidence-Based Guidance

Simple and realistic changes, based on current science and best practices, are introduced to make small shifts aligned with your individual goals.

3. sustainable habits

We focus on consistently building healing patterns that last.

Who work with

We coach a way of living that feels natural, grounded, and genuinely good to come home to. Wherever you are in your health journey, Essential Health is here to support you every step of the way. We may be a fit if you are looking for support in the following areas.

  • We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.

  • Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.

  • What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.

  • Item description

  • Item description

  • Item description

  • Item description
Get Started

MEET YOUR COACH

​Krissy Tate, MPH, RDN, LDN, NCPT

FOUNDER

  • BIOGRAPHY

    As a Registered Dietitian and Certified Intuitive Eating Counselor, I am dedicated to partnering with you to create meaningful and lasting changes that support your well-being. 

    I am also a Certified Pilates Instructor with over a decade of experience. My approach supports a healing relationship with movement that emphases alignment and body awareness.

    My approach combines nutrition education, personalized guidance, and practical coaching to support lasting lifestyle changes. I work with clients to identify their unique challenges, develop achievable goals, and create sustainable habits that support overall wellness.

    Through Essential Health, my mission is to empower each client with the knowledge, support, and confidence needed to make informed choices and maintain long-term health.

  • EDUCATION

    • University of Michigan School of Public Health: ACEND-Accredited Dietetic Internship

    • University of Michigan School of Public Health: Master of Public Health in Nutritional Sciences, Dietetics Concentration

    • University of Michigan School of Music, Theatre & Dance: Bachelor of Fine Arts in Dance

  • CERTIFICATIONS

    • Commission on Dietetic Registration Registered Dietitian Nutritionist

    • Intuitive Eating Pros Certified Intuitive Eating Counselor 

    • University of Michigan Rackham Graduate School Professional Development Certificate

    • University of Michigan Longitudinal Interdisciplinary Family-Based Experience (LIFE) Certificate

    • Precision Nutrition Level 1 Certification

    • National Pilates Certification Program Nationally Certified Pilates Teacher

    • Little Bridge Pilates Certified Prenatal Pilates Certification

Frequently Asked Questions

Have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your discovery session.

Book now

  • We offer nutrition and Pilates coaching, designed to meet your needs. Our programming is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form to schedule a free discovery session. We’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach that is grounded in evidence and delivered with care. It’s not just what we do. It’s how we do it that sets us apart.

  • We offer pricing based on the program (5-pack, 15-pack, 25-pack) that best meets your needs. After an initial conversation, we’ll talk through our options, and choose the best way to get started.

  • You can reach us anytime via our contact page or email. We aim to respond quickly (usually within one business day).

Reviews

  • “Krissy introduced me to Intuitive Eating about a year ago. During this year Krissy supported me, challenged me, educated me as I journeyed through my emotional eating layers to find my true self without the judgement, hatred and pain. I am so grateful for her kindness, her compassion and her steadfast approach to help me move forward especially when I felt stuck. I found a calmness, a curiosity and acceptance of myself through Krissy’s coaching that feels incredible. I am so grateful.”

  • “Krissy has been a true gift to me in my path of discovering nutrition and navigating my health. I have always been comfortable sharing and felt truly heard.”

  • “I’m into the early days of my diabetes journey. I’ve received valuable info for my journey.”

  • “When I was diagnosed with diabetes, I felt very emotional. As I accepted my diagnosis, Krissy helped me feel empowered to make the necessary changes to have a healthy life.”

  • “From the moment Krissy began teaching Pilates, I knew I had just discovered a gem.”

  • “Krissy led the Pilates session through what I would describe as my best experience after exercising in NYC for two decades.”